A Mindful Movement Experience

Du Yoga is a mindful movement practice founded by Karina Duvall, dedicated to helping individuals cultivate strength, flexibility, and inner calm. Specialising in healthy movement, Du Yoga focuses on improving mobility, enhancing physical strength, and fostering deep relaxation. 

With an emphasis on activating the parasympathetic nervous system, Karina’s approach combines gentle, yet effective, techniques to reduce stress, promote healing, and restore balance in the body and mind. 

Classes can be taken in person at Du Yoga’s studio in Central Reigate, online via Zoom or with a link, or even at your own home or workplace, making it accessible to all.

Whether you're looking to reduce stress, improve movement, or deepen your practice, Du Yoga provides a supportive environment for your yoga wellness journey.