Classes

The practice of yoga offers an opportunity to support both physical and mental wellbeing. More than simply improving flexibility and strength, yoga encourages mindfulness, self-awareness, and balance, helping you move with greater ease both on and off the mat.

Whether you're looking to improve mobility, build strength, reduce stress, or simply take time for yourself, my classes provide a welcoming and supportive space to practise at your own pace. Every class is designed to help you feel stronger, calmer, and more connected to yourself.

I teach from my studio in central Reigate, offer workplace wellbeing sessions, and provide live online classes via Zoom, making it easy to practise in a way that suits you.

Private Yoga Sessions

Enjoy one-to-one sessions tailored to your individual goals, whether you're focusing on mobility, strength, confidence, recovery, or relaxation. Sessions can take place in my studio or, where suitable, in your home or workplace.

Online Yoga Classes

Practise from the comfort of your own home with live Zoom classes, or choose recorded sessions that allow you to move whenever it suits your schedule.

Corporate Yoga Classes

Support the wellbeing of your team with workplace yoga sessions designed to reduce tension, improve mobility, and encourage movement throughout the working day. These 45-minute sessions are ideal before work, during lunch, or as part of a wellbeing programme.

Yoga Styles

I teach a variety of styles to suit different abilities and goals, including:

• Vinyasa Flow

• Core Strength Focused Flow

• Hatha Yoga

• Restorative Yoga

• Slow Flow & Gentle Yoga

Whether you're looking for regular group classes, personalised one-to-one support, workplace wellbeing, or the flexibility of practising online, I'd love to help you find the right approach for you.