A Mindful Movement Experience

Hi, I'm Karina, and welcome to Du Yoga.

Whether you're stepping onto the mat for the very first time or you've been practising for years, my aim is to create welcoming classes where you can build strength, improve mobility and move with greater confidence.

I believe yoga should help you move well and enjoy everything your body is capable of – both on and off the mat.

Every class has its own weekly theme, with carefully planned sequences designed to help you build strength, improve mobility and grow in confidence over time. I'll always offer a range of options within each pose, encouraging you to explore the practice in a way that feels right for you, your experience and how you're feeling on the day.

I teach regular classes at yoga studios and gyms across the local area, as well as hosting live online classes via Zoom from my studio in central Reigate. If you enjoy practising in your own time, recorded sessions are also available whenever it suits you.

For a more personalised experience, I offer private one-to-one sessions, small private groups and workplace yoga. These can take place in my studio, at your home or at your workplace, with every session thoughtfully designed around you, your goals and how you'd like to move.

Whether you're joining me for a weekly class, looking for one-to-one support or hoping to introduce yoga into your workplace, my aim is always the same – to create a welcoming space where you can enjoy moving, challenge yourself in a way that feels right for you, and leave feeling stronger, calmer and more connected than when you arrived.

Yoga isn't about being the most flexible person in the room – it's about moving in a way that feels right for you.

Whether you're completely new to yoga or have been practising for years, I'd love to help you move with confidence, build strength and discover the joy of moving in a way that feels right for you.