The practice of yoga offers a unique opportunity to improve both physical and mental well-being. Beyond just stretching and strengthening the body, yoga encourages mindfulness and self-awareness, helping individuals manage stress and find balance in their daily lives. Yoga cultivates flexibility, builds strength, and promotes better posture, while also providing a space for relaxation and mental clarity.
Whether you're looking to enhance your fitness, reduce anxiety, or simply unwind, Du Yoga's classes offer a welcoming environment to grow, learn, and connect with yourself. Plus, it's accessible to all levels, making it a perfect option for anyone seeking to improve their overall health and well-being.
Join our vibrant community at Du Yoga's studio in Central Reigate, ask about workplace sessions or participate virtually via Zoom.
Private Yoga Sessions
For more personalised attention, opt for a private yoga session. These sessions are tailored to your individual goals, whether you’re working on mobility, strength, or stress reduction. Private sessions can be held in our studio, or we can arrange to come to your home or office for maximum convenience.
Online Yoga Classes
If you prefer practicing from home or while on the go, our online yoga classes via Zoom offer the flexibility to connect virtually. Join live sessions from anywhere or access recorded classes at a time that works for you.
Corporate Yoga Classes
If your company has space for a class to be taken then a workplace yoga session might work best for you. These are 45 minute sessions, ideally suited to an early morning to start the working day or as a lunch-break session. With a strong focus on proprioception, these gentle movement classes work on mobility and relaxation and will leave you feeling refreshed, relaxed and ready to take on the day ahead whatever it may bring.
Styles taught by Du Yoga:
Vinyasa Flow
Core Strength Focussed Flow
Hatha Yoga
Restorative Yoga
Slow Flow / Gentle Yoga
Whether you are looking for a peaceful solo practice, group connection, or a convenient option that fits your schedule, Du Yoga has you covered, contact us today and find out more...